Get Bent Yoga

Voted #1 Yoga Studio in the South Okanagan

We specialize in helping people with health & mobility issues

You don't need to be young and flexible to practice Get Bent Yoga.  We have classes for people of all abilities including Seniors Yoga classes.  Our highly trained instructors assess your health and modify poses to suit your needs.  We clearly explain each pose and provide you with hands-on guidance.

Don’t worry if you can’t touch your toes.  Get Bent Yoga uses blocks, cushions and straps to help you stretch safely and gain proper alignment.  Get Bent Yoga is fun, social and interactive.  We encourage people to ask questions and we often go out for tea and healthy treats after classes.

Get Bent’s mainstream & consistent approach

Get Bent Yoga focuses on providing you with the health benefits of yoga. Some classes include a short meditation for relaxation; however, we do not chant or include any spiritual practices.  Our studio is also scent-free so no incense or essential oils are used in classes.

All of our instructors are graduates of the Get Bent Yoga Teacher Training Course. This ensures our instuctor team is constistently trained to help people with age-related health issues. Depending on your needs, you can choose to attend our Mat Yoga, Aging Bodies Mat Yoga or Chair Yoga classes.

Yoga for alignment, flexibility and relaxation

Mat Yoga Classes

Whether you are a beginner or advanced student, our Mat Yoga classes will improve your posture, alignment, flexibilty, strength, circulation and balance.  Scientific studies have shown that practicing yoga significantly lowers stress, fatigue, anxiety and depression.

Get Bent Yoga is a unique style that holds poses for a longer period of time to provide you with the deep benefits of each pose.  We are happy to answer your questions and modify poses to suit your needs.  Feel free to drop by our studio to experience the wonderful benefits of practicing yoga.

Free yoga mats & props are provided for class

Get Bent Yoga is located in the Cannery Trade Centre
#115 - 1475 Fairview Rd. Penticton ~ 250-462-1025

Learn more about Get Bent Mat Yoga

Yoga for Seniors & Adults with limited mobility

These classes are ideal for people with cranky bodies that need gentle love.
If you struggle with mobilty and health issues, please consult your doctor before starting Get Bent Yoga.

Aging Bodies Mat Yoga

Unique to Get Bent, we developed our Aging Bodies Mat Yoga classes for adults who are less mobile but want to improve their flexibility, posture, strength, stability and circulation.  Our instructors will safely assist you onto oversized mats to provide you with extra padding and comfort.  You only need to get on the floor once at the beginning of class and we will help you get up safely at the end of class.  During these slow and supportive classes, our instructors modify poses to suit your needs using yoga props for your safety and proper alignment.

Get Bent Chair Yoga

Get Bent Chair Yoga classes are ideal for people with limited mobility, those preparing or recovering from hip or knee replacements, or for those that prefer the comfort of a chair rather than getting down and up from the floor. Get Bent Chair Yoga classes help with fall prevention, cardiac rehab, occupational injuries and mobility issues.

Many participants state Get Bent Chair Yoga has greatly improved their stability, dexterity and mental wellness.  Please watch the following video to learn more about the benefits of Get Bent Chair Yoga.

Learn more about Chair Yoga

Get Bent Yoga Schedule

Select classes below for descriptions

Yoga Rates & Passes

Mat Yoga Classes

Drop-in $16
10 Class Flex Pass $126
Monthly Pass $85.00

Aging Bodies & Chair Yoga

Drop-in $10.50
10 Class Flex Pass $85
Monthly Pass $68

Get Bent Yoga is located in the Cannery Trade Centre*
#115 - 1475 Fairview Rd. Penticton ~ 250-462-1025

*If you require an accessible entrance, enter the Cannery’s front doors beside the Joy Buffet restaurant. 

Get Bent Yoga - Teacher Training Courses

For staff at retirement homes and assisted living centres

Get Bent Chair Yoga ~ Teacher Training Course

Get Bent offers Chair Yoga Teacher Training throughout BC.  This course provides you with the knowledge and skills to teach Get Bent Chair Yoga to seniors in-house at retirement homes and assisted care centres. 

Please contact Get Bent Yoga for complete details: 250-462-1025

Become a Get Bent Yoga Teacher

Get Bent Yoga ~ Teacher Training Course & Practicum

Our intensive Yoga Teacher Training Course teaches the anatomy, asanas, modifications, and teaching methods required to become a Get Bent Yoga Instructor.  This course takes 6 months to 1 year to complete depending on your availability and enrollment.  This course also includes a 2 month teaching practicum with ongoing guidance provided by Get Bent’s head instructor Wendy Goudie.  People enrolled in this course also have unlimited access to all of our yoga classes to enhance their yoga training and practice.

Please contact Get Bent Yoga for complete details about our yoga teacher training courses:
250-462-1025 | Fun@GetBentCentre.com

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